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Highschool Program

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The Varsity and Novice Programs includes all high school athletes (9th - 12th grade) who meet the standards outlined by the coaching staff for the current season. This includes athletes who have not yet rowed and/or raced (Novice) but are interested, excited and capable of handling the learning curve and demands of the program. The fall and spring programs focus on teaching proper rowing technique, necessary skills for improving boat speed on the water along with dry-land training focusing on strength, fitness, flexibility and injury prevention.

The winter season is focused primarily on building fitness and strength via dry-land workouts. Athletes will work out on rowing machines, as well as in our first class weight room to build a strong foundation going into the spring championship season. This is a competitive program where athletes have the opportunity to race in several regional regattas each season. If you have any questions please contact Robert Montague (Men's Team) or Heidi Hunsberger (Women's Team).

FAQ

Any Questions? Answered

Greenwich Crew is a team that encourages athletes to work hard and push their limits. Surrounded by people that will become their closest friends, Greenwich athletes learn what it means to compete and put in hard physical and mental work to achieve goals. Kids hold themselves and each other accountable in and outside of the boathouse in order to become faster together.

Athletes can start as young as 6th grade. Our summer camps are designed to allow for "rising 6th graders" so campers can be participate starting in the summer after their 5th grade year. Don't worry if you haven't rowed before! Most athletes come to the sport from other backgrounds and do not find the sport until they are in high school. Some athletes who have gone on to win Olympic medals did not even start until college or after! Its never too late to start.

Programs are variable. Our high school program requires the biggest time commitment with about 16 hours per week and racing weekends. Our middle school program is about 4 hours per week.

Some people have described racing in the spring as playing two all out basketball games in the span of eight minutes or less. Racing is intense but it is also incredibly rewarding. Wanna see what it looks like? Here is a link to the US women's team racing at the 2016 Rio Olympics.

That is rowing. Make sure you wash your hands and keep them clean but blisters are just a fact of life/ badge of honor for a rower. As you progress you will start to get callouses. If your blisters are bothering you....ask your coaches to help you tape them. Here is a link to taping and taking care of your blister. No gloves.

Carson Sernick, former rower for greenwich crew. Went on to fight for the passion of being a programmer. Now programming for major compnaies privately, and making games. You can look at his portfolio at carsonsernick.info or search "Carson Sernick" in the google search bar.

YES! Junior athletes are allowed to participate with our without a membership. Adults interested in rowing can participate in the learn to row programs offered throughout the year, however, to participate in our full Master's racing team they will need to join the club as a rowing member. Questions about membership should be directed to Mike Wieneke. If you are interested in trying out rowing as an adult please contact Darren Gary.

All over! Many of our athletes are natives of Greenwich and the surrounding schools, but there are many that travel from all across Fairfield County and Westchester County. Located just off of Exit 4 on I-95 we are easily accessible by neighboring towns.

Our Greenwich Crew alumni are all over the country. We have athletes attending amazing schools; some elect to go through the recruiting process and others do not, but in both cases rowing has a huge presence that encourages organization and proactivity in academics. The coaching staff are well-equipped to help out if your athlete is interested in rowing in college. After being involved on a collegiate level themselves, Greenwich coaches can help steer rowers towards the right college experience for them.

The coxswain! The coxswain's responsibility is to steer the boat and motivate the crew. The coxswain is integral to the success of the team and acts as both athlete and extension of the coach. Good coxing is the key to winning. Female coxswains are usually 110lbs while men's coxswains are usually around 120lbs. If coxswains are under this weight they will be asked to carry weight at races.

Boats with one oar per person are called sweep boats. They are referred to as eights (8+), fours (4+) and pairs (2-). These boats have a coxswain who steers the boat (except the pair). Here is a video of sweep rowing. Boats with two oars per person are called sculling boats. They are referred to as quads (4x), doubles (2x) and singles (1x). They do not usually have a coxswain unless they are a coxed quad (4x+) or octuple (8x+). Here is a video of sculling. We race them all!

For our middle school athletes practices consist of learning the technical skills needed on the water and the boat handling skills necessary to get a boat from the rack to the dock safely. They spend time mastering the ability to row at the appropriate speed of progression for the age group. They also play lots of games to encourage their joy in mastering and competing in the sport. On the high school side, athletes will do a combination of endurance training on the water and the ergometer, weight lifting and continued skills development. Practices are intense to help make sure that athletes are prepared for race day. Coaches also make sure that athletes are learning proper recovery and stretching technique.

Greenwich Crew

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High School Competitive

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Greenwich Crew

Be apart of greatness!

Our Recent News

High School Competitive

Competitive Development

High School Recreational

Any Questions? Answered

Let’s talk about Love to hear from you!

Our Location

How Can We Help?

Let’s talk about
Love to hear from you!