Highschool Program
Be apart of greatness!
The Varsity and Novice Programs includes all high school athletes (9th - 12th grade) who meet the standards outlined by the coaching staff for the current season. This includes athletes who have not yet rowed and/or raced (Novice) but are interested, excited and capable of handling the learning curve and demands of the program. The fall and spring programs focus on teaching proper rowing technique, necessary skills for improving boat speed on the water along with dry-land training focusing on strength, fitness, flexibility and injury prevention.
The winter season is focused primarily on building fitness and strength via dry-land workouts. Athletes will work out on rowing machines, as well as in our first class weight room to build a strong foundation going into the spring championship season. This is a competitive program where athletes have the opportunity to race in several regional regattas each season. If you have any questions please contact Robert Montague (Men's Team) or Heidi Hunsberger (Women's Team).